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Training templates offer a fantastic option for budget-conscious individuals and those aiming for comprehensive strength and fitness enhancements, as opposed to focusing on highly specific skills and abilities.

Training Template Features

When you invest in a training template, our commitment goes beyond providing you with a PDF and sending you on your way. We stay by your side to ensure your success. Explore the comprehensive set of additional features included with your program.

Training App Access

Say goodbye to pen and paper – our training app not only delivers your workouts but seamlessly logs and stores all your notes

Demonstration Videos

Uncertain about an exercise? No need to fret. Each exercise comes with an attached demonstration video for your convenience.

Form Checks

Uncertain about your form? Submit a video in the app for review and personalized feedback.

Chat with Coach

Do you have questions about your daily training regimen? Utilize our in app messaging feature to easily connect with your coach and get the answers you need within 24 hours.

Bonus: Free E book *Coming Soon*

Upon signing up, you will receive an E-book containing an extensive compilation of tips, guidelines, and best practices to help you maximize the benefits of your training.

Training Templates Selection

If our training templates sound like the right fit for you and your current fitness needs, check out the list of our currently available templates below.


Crafted to enhance your ability to squat, bend, and move with greater ease, this program is dedicated to optimizing your overall flexibility. Whether you struggle with sitting comfortably in a squat or reaching down to touch your toes, this tailored program is specifically designed to address and improve these challenges, both within and beyond the gym.


Introducing our simple yet highly effective dumbbell-focused program, meticulously designed to introduce athletes to our training methodology. With a thoughtful selection of exercises and a progressive approach, this program will enhance both upper and lower body strength and flexibility. 


This template - our most popular - helps you gain strength and muscle while keeping your joints happy and healthy. Utilizing weights, calisthenics, and stretching, we increase your range of strength and range of motion, resulting in a body that looks and feels better. 


While some programs focus on building strength but may leave you feeling stiff, and others prioritize flexibility but might leave you feeling weak, our goal was to develop a program that offers the best of both worlds. This template is designed to make you not only strong but also agile enough to tackle any physical challenge.



The template fee will be billed on a monthly basis until you've successfully completed your program or until you decide to conclude your training journey with us. Our approach is entirely flexible, and there are no contracts or obligatory commitments. However, we do encourage our clients to consider a minimum commitment of three months before considering discontinuation.

Peak Performance Promise

At Robust Athletics, we are committed to your fitness and well-being. We're so confident in the effectiveness of our training programs that we offer you this guarantee: If you don't see noticeable improvements within the first two months of following our program diligently, we'll give you an entire month of training for free. 

Our aim is not just to meet your expectations but to exceed them. We're dedicated to helping you achieve your fitness goals, and this guarantee is a testament to our confidence in our approach. We believe that by partnering with us, you're making an investment in your health, and we stand by our commitment to delivering results.


Have Questions?

If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us.

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