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BUILDING STRONG AND FLEXIBLE HUMANS
Training templates are great for people who are on a budget, and or those interested in general strength and fitness, not highly specific goals.
All the programs are 12 weeks long and can be performed consecutively, giving you a 9 month cohesive training plan.
Have Questions? Submit them below
If you are interested in getting started or have questions about a specific program use the form below to ask me.
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