Look Good, Feel Good
This template - our most popular - helps you gain strength and muscle while keeping your joints happy and healthy. Utilizing weights, calisthenics, and stretching, we increase your range of strength and range of motion, resulting in a body that looks and feels better.
Duration
Each Training Session will take between 60 and 90 minutes, from warm up to cool down
​
4 sessions / week
​
This program is 4 months long.
Equipment Needed
Dumbbells
Barbell and Plates
Box (knee heigh)
Adjustable Bench
Pull Up Bar
Exercise Bands (Optional)
Sample
Curios what the program will look like?
Check out this sneak peek of week 1
Ready to get Started ?
Click the link below to purchase your program
Have Questions?
If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us below.