Robust Fitness 101
Introducing our simple yet highly effective dumbbell-focused program, meticulously designed to introduce athletes to our training methodology. With a thoughtful selection of exercises and a progressive approach, this program will enhance both upper and lower body strength and flexibility.
Duration
Each Training Session will take between 45 and 75 minutes, from warm up to cool down.
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4 sessions / week
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This program in its entirety is 4 months long
Equipment Needed
Dumbbells
Box (Knee height)
Adjustable bench
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Optional:
Foam roller
Kettlebells
Slant boards
Weight Plates
Yoga mat
Sample
Curios what the program will look like?
Check out this sneak peek of week 1
Have Questions?
If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us.