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Robust Fitness 101

Introducing our simple yet highly effective dumbbell-focused program, meticulously designed to introduce athletes to our training methodology. With a thoughtful selection of exercises and a progressive approach, this program will enhance both upper and lower body strength and flexibility. 

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Duration

Each Training Session will take between 45 and 75 minutes, from warm up to cool down.

4 sessions / week

This program in its entirety is 4 months long

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Equipment Needed

Dumbbells

Box (Knee height)

Adjustable bench

Optional:

Foam roller

Kettlebells

Slant boards

Weight Plates

Yoga mat

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Sample

Curios what the program will look like? 

Check out this sneak peek of week 1

Ready to get Started? 

Click the link below to purchase your program

Have Questions?

If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us.

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