Robust Fitness 101
Introducing our simple yet highly effective dumbbell-focused program, meticulously designed to introduce athletes to our training methodology. With a thoughtful selection of exercises and a progressive approach, this program will enhance both upper and lower body strength and flexibility.
Each Training Session will take between 45 and 75 minutes, from warm up to cool down.
4 sessions / week
This program in its entirety is 4 months long
Box (Knee height)
Curios what the program will look like?
Check out this sneak peek of week 1
If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us.