While some programs focus on building strength but may leave you feeling stiff, and others prioritize flexibility but might leave you feeling weak, our goal was to develop a program that offers the best of both worlds. This template is designed to make you not only strong but also agile enough to tackle any physical challenge.
Each Training Session will take between 60 and 90 minutes, from warm up to cool down
4 sessions / week
This program is currently 3 months long.
Barbell and Plates
Box (knee heigh)
Pull Up Bar
Curios what the program will look like?
Check out this sneak peek of week 1
If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us below.