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Robust Strength

While some programs focus on building strength but may leave you feeling stiff, and others prioritize flexibility but might leave you feeling weak, our goal was to develop a program that offers the best of both worlds. This template is designed to make you not only strong but also agile enough to tackle any physical challenge.

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Duration

Each Training Session will take between 60 and 90 minutes, from warm up to cool down

4 sessions / week

This program is currently 3 months long.

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Equipment Needed

Dumbbells

Barbell and Plates

Box (knee heigh)

Adjustable Bench

Exercise Bands

Pull Up Bar

Dip Bars

GHD 

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Sample

Curios what the program will look like? 

Check out this sneak peek of week 1

Ready to get Started ? 

Click the link below to purchase your program

Have Questions?

If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us below.

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