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If you have particular fitness objectives, require assistance in managing injuries or limited equipment, or simply desire a more guided training experience, custom programming is the ideal choice for you. 

Please refer below for an outline of how our collaborative training journey will unfold.

The Personalized Program Process


To craft a tailored training program that perfectly suits your needs, we need to get to know you better. Through email, phone calls, or Zoom meetings,  we will delve into your fitness objectives, available training time, any existing injuries, and other pertinent details.

By engaging in this thorough discussion, we aim to gain a comprehensive understanding of your unique circumstances, ensuring that the training program we design for you is not just effective but perfectly aligned with your specific goals and requirements."

Program Design

Step 2 is our responsibility. With the information we've gathered, we'll skillfully craft your program. Simply sit back and unwind while we design a program tailored to guide you towards your desired fitness destination.

Training Begins

With all your inquiries addressed and your training plan prepared, you're now ready to embark on your training journey.

Tell us - or show us - how it went

After your training session, please provide us with feedback or share details, including videos, about your session. Share your likes, dislikes, what went smoothly, ask questions, and let us know any thoughts or concerns you may have. Your input is invaluable in helping us continually improve your training program.


After receiving your training notes and videos, we will promptly provide you with feedback and coaching for your upcoming sessions, usually within a 24-hour timeframe.

Repeat, Repeat, Repeat

We will make gradual weekly adjustments as needed and more significant updates every four weeks to keep your training engaging and prevent monotony. These steps are repeated until you've successfully achieved your goals or decide to conclude your training journey with us.

Personalized Program Features


When you choose to partner with us for our personalized programming, you not only receive your tailor-made training program but also get to enjoy a host of additional benefits:


Training App Access

Say goodbye to pen and paper – our training app not only delivers your workouts but seamlessly logs and stores all your notes


Form Checks

Uncertain about your form? Submit a video in the app for review and personalized feedback.


Bonus: Free E book *Coming Soon*

Upon signing up, you will receive an E-book containing an extensive compilation of tips, guidelines, and best practices to help you maximize the benefits of your training.


Demonstration Videos

Uncertain about an exercise? No need to fret. Each exercise comes with an attached demonstration video for your convenience.


Chat with Coach

Do you have questions about your daily training regimen? Utilize our in app messaging feature to easily connect with your coach and get the answers you need.



The programming fee will be billed on a monthly basis until you've successfully completed your program or until you decide to conclude your training journey with us. Our approach is entirely flexible, and there are no contracts or obligatory commitments. However, we do encourage our clients to consider a minimum commitment of three months before considering discontinuation.

Peak Performance Promise

At Robust Athletics, we are committed to your fitness and well-being. We're so confident in the effectiveness of our training programs that we offer you this guarantee: If you don't see noticeable improvements within the first two months of following our program diligently, we'll give you an entire month of training for free. 

Our aim is not just to meet your expectations but to exceed them. We're dedicated to helping you achieve your fitness goals, and this guarantee is a testament to our confidence in our approach. We believe that by partnering with us, you're making an investment in your health, and we stand by our commitment to delivering results.


Ready to get to work?

Click the link below to buy your program.

Have Questions?

If you have any concerns about how we can support you on your fitness journey, please don't hesitate to reach out to us. We're here to help!

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