Flexibility Program
Crafted to enhance your ability to squat, bend, and move with greater ease, this program is dedicated to optimizing your overall flexibility. Whether you struggle with sitting comfortably in a squat or reaching down to touch your toes, this tailored program is specifically designed to address and improve these challenges, both within and beyond the gym.
Who is it for?
In all honesty, many athletes can benefit from focused flexibility training, but this program was specifically crafted with athletes facing challenges in the following areas in mind:
Stiff Ankles
Shallow or pinchy squats
Stiff Wrists
Trouble touching their toes.
Pinchy or stiff shoulders
Duration
Each Session will take between 15-30 minutes.
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6 sessions/week
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This program is currently 3 months long.
Equipment Needed
Access to the following is recommended for this program:
Foam Roller
Exercise Bands
Kettlebells or Dumbbells
Rings
Barbells
Have Questions?
If you're eager to begin your training journey or if you have any inquiries regarding our templates, please don't hesitate to reach out to us below.